Make Time for Massage!

At times when you’re juggling so many activities, it’s easy to create a lot of the mental stress yourself just by dwelling on how much you still have to accomplish. One tip that may give you some needed mental relief is to put all those activities on your calendar so you can see exactly what you have to do (and when). You may find this helps you to unburden your mental load, especially if you can now concentrate on just getting through the next thing on your list.

While you’re working on your schedule, see where you can work in your next massage session. It can go such a long way to help you cope with everything else in your life!

Here are a few of the more important health benefits your regular massage sessions offer you:

Stress relief— Much more is happening within your body than you may realize when it comes to stress. All those worries and concerns result in hormonal changes that throw your body’s chemicals out of balance and can play havoc with your health. (You can see why eighty percent of illness is stress-related!) One of the main reasons you feel more relaxed after a massage is that stress-causing hormones consistently are reduced by massage.

Better sleep— In the National Sleep Foundation’s “Sleep in America” poll, it’s reported that as many as 47 million adults aren’t meeting their minimum sleep needs. Bodies need adequate rest to remain healthy and to function properly. Studies show that regular massage promotes better sleep patterns.

Overall improved body functions— Virtually every area of the body has been shown to be improved by regular massage. These many life-improving benefits can include:

• stimulating nerve function that produces changes throughout the body
• boosting the immune system • contributing to the detoxification process • reducing blood pressure
• improving muscle function and joint mobility

Each massage can help you in so many ways! No matter how hectic your life is, maintaining your health is vital to your future. Please be sure to make time for your massage sessions, so you can feel your best every day and be there for those who need you!

A Good Way to Start the Day

Before you bolt out of bed tomorrow morning, consider taking just a few minutes to get your “operating system” … well, operating. You’ve just spent the night (hopefully) resting soundly, with very limited body movement. This can allow your muscles to tighten, as well as blood flow and nerve signals to decrease. Just like you want your car to warm up when it’s cold, give your body the same advantage.

We’ve all seen a pet get up from sleep and make that long, slow stretch. Once you’re awake and still reclining in bed, take a few moments to slowly stretch from head to toe, accompanied with some slow, deep breaths. See how much better you feel when your feet finally hit the floor!

***** ***** ***** ***** ***** ***** ***** *****

No gift offers a greater reward than the gift of health and well-being…

This year choose the gift of health and peaceful relaxation with a gift certificate for a massage session.

An exceptional gift; no crowds to fight; more time for your holiday pleasure!
Call today…

***** ***** ***** ***** ***** ***** ***** *****

If you wish to receive promotions and newsletters by e-mail go to the contact page of my website and e-mail me your address. (This will cut down costs of mailing out by regular mail.) I will not sell my e-mail list to anyone.

“But what is happiness except the simple harmony between a man and the life he leads.” —Albert Camus

***** ***** ***** ***** ***** ***** ***** *****

The content of this letter is not intended to replace professional medical advice. If you’re ill, please consult a physician.

© 2009 Massage Marketing. Used with permission. All rights reserved.

Gift Certificates Available

Traci Hardin’s Massage Clinic
1330 YMCA Dr.  Suite 800
Festus, MO 63028
Phone: 636-931-4898
Cell: 636-633-1155

I have many clients that come from All over Jefferson County to see me for all their needs.

If you want a Great Massage and live in these areas:


Crystal City






or any other cities that are in close vicinity!

Call Traci Hardin’s Massage Clinic!

Thank you for letting me take care of you!